What is the Best Sports Drink? Let’s Answer that with Science.
Many sports drink companies claim to offer the nutrition athletes need to perform well. We examine what athletes need and what sports drinks deliver.
Walnuts to Improve Brain Function?
Walnuts do not only taste good but can have many health benefits including improved brain function.
Nutrition Recommendations Change
Diet, water and supplement nutrition guidelines are changing constantly. How do you keep up with the changing information and continue healthy nutrition?
Vitamin D – A Life Saver?
Have you checked your vitamin D status lately? It is a simple blood test. Ideally, you want to maintain a vitamin D level to avoid health problems.
5 Veggie Superfoods
Nutrition is important when you want to look healthy, feel healthy and live longer. There are five veggie superfoods that can help you and your nutrition.
Long Term Effects of Antibiotics
Metagenics, our Algonquin Nutrition Company, has many well-researched probiotic formulas that help to restore the normal flora in our GI tracts.