stretching Archives - Algonquin Chiropractic Center

An image of a woman with poor posture next to another image of the same woman with correct posture.

April 22, 2020

Was Mom Right About Posture?

Was Mom right when she said to stand or sit up straight? Posture impacts your spinal health in many ways. How much does posture matter? Read on to find out!

April 30, 2015

Your High School Gym Teacher Did This!

Did you know stretching before activity does not actually prevent injury?

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Tag: stretching

Was Mom Right About Posture?

Your High School Gym Teacher Did This!

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