Neck Pain Relief: Stretches and Prevention Tips to Help You!
What is the Best Sports Drink? Let’s Answer that with Science.
Many sports drink companies claim to offer the nutrition athletes need to perform well. We examine what athletes need and what sports drinks deliver.
Does Extra Weight Cause Pain?
We all know obesity leads to diabetes, heart disease, stroke and cancer and now we see obesity is clearly linked to increased pain.
Rest and Rehabilitation
Adequate rest and recovery time is vital to any exercise plan. If you are looking for rehabilitation services in Algonquin, call us today!
Your High School Gym Teacher Did This!
Did you know stretching before activity does not actually prevent injury?