What is the Best Sports Drink? Let’s Answer that with Science.
Many sports drink companies claim to offer the nutrition athletes need to perform well. We examine what athletes need and what sports drinks deliver.
Walnuts to Improve Brain Function?
Walnuts do not only taste good but can have many health benefits including improved brain function.
5 Veggie Superfoods
Nutrition is important when you want to look healthy, feel healthy and live longer. There are five veggie superfoods that can help you and your nutrition.
Eat Chocolate, Live Better!
We have always heard to lay off the sweets, but who knew chocolate could have so many health benefits in moderation! Check out our infographic to learn more!
Clear Associations Between Diabetes and Thyroid Problems
Clear associations have been found between diabetes and thyroid issues. What can you do?
What Do Muscles Really Do?
We all know muscles allow us to walk, run, jump and to breathe, but what else do they do?
Living in a Toxic Environment – How Can You Protect Yourself?
We live in a toxic environment. Environmental toxins cause health issues.
Long Term Effects of Antibiotics
Metagenics, our Algonquin Nutrition Company, has many well-researched probiotic formulas that help to restore the normal flora in our GI tracts.