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Chiropractor for Algonquin and Lake in the Hills

Improve Memory with Green Tea

According to the journal Nutrients, drinking 2-4 cups of green tea improved cognitive function (brain fuction) or reduced the progression of cognitive dysfunction in elderly subjects.

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We are sharing this information with you to keep you informed, improve your health and well-being and help you understand critical health care information and how it impacts your health and your wallet. So what are the implications?Green Tea by Algonquin Chiropractic Center

This is likely the first human trial to show a specific dose of green tea can reverse the progression of cognitive dysfunction in the elderly.

The benefit comes from green teas polyphenol content. Green tea contains 30-40% polyphenols while black tea has 3-10%.

Good news if you are not a green tea fan, 2-4 cups of green tea has the equivalent of 227mg of catechins and 42mg of theanine.  You can find “green tea” pills with the above dosages if you are not a fan of drinking the tea.

The above effects were noticed after 3 months of daily tea drinking or supplementation.

After 3 months the Mini-Mental State Examination Scores were significantly improved in those taking the tea, in particular, short-term memory was improved.

This will have important implications in dementia and Alzheimer’s as short term memory loss is a common finding in these conditions.

Remember to use organic tea and sweeten it with a small amount of raw honey or Xylitol.

Be Well!

If you still feel that you are struggling in creating a healthy living plan, you will be thrilled to know that Dr. Galante has powerful programs that will teach you the specific steps that will help you to become and stay healthier. To learn more about green tea in Algonquin, or any nutrition, call us today!

Call for your consultation 847-854-2000.

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Our Mission – To educate and inform patients so you can make educated decisions to improve your health.

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