Lower Back Pain is a Major Cause of Disability [Infographic]
Do you suffer from lower back pain? It may be a dull ache that’s worse when resting or a sharp stabbing that happens when you’re active. You may describe your pain as achy, tight, pressure, radiating, cramping, tingling or an electric, sharp feeling. If you’re suffering from any pain in your lower back, you’re far from alone – and, contrary to popular belief, you don’t have to simply “deal with it.”
Relief from lower back pain is available at Algonquin Chiropractic Center! We’ve helped countless people in the Chicagoland region find relief from chronic back pain and get back to living active, healthy lifestyles. We’d be thrilled to help you, too!
Below, we explain what current scientific research says about lower back pain and disability. Then, we offer insight into potential causes and the best solution for your pain.
Lower Back Pain and Disability
Many well-known and highly respected health organizations and medical centers have researched lower back pain and its correlation to permanent or long-term disability. If you’re unfamiliar with how prevalent or devastating lower back pain can be, the results of these studies may surprise you.
Missed Work
The World Health Organization says that “low back pain is a very common health problem worldwide and a major cause of disability—affecting performance at work and general well-being.” In fact, back pain is second only to upper respiratory conditions as the cause of work loss.
Costs
A team of Duke Medical Center researchers has found that patients suffering from back pain consume more than $90 billion in healthcare expenses annually. This is almost three times as much money as spent on breast cancer!
A second study published by the National Institutes of Health (NIH) supports these findings. According to the 2023 research, lower back pain’s direct and indirect costs are more than $50 billion per annum and could be as high as $100 billion at the extreme.
Prevalence
The American Spinal Decompression Association has found that lower back pain affects at least 80% of people at some point during their lifetimes. They’ve estimated that as many as 20-30% of the adult population may be suffering from this pain at any given time.
A common misconception often cited is that 90% of back pain will go away without treatment within one month. However, a study published in the European Spine Journal in 2003 showed that the reported proportion of patients who still experienced pain after 12 months was 62% (range, 42-75%), dispelling this popular notion.
According to the Annals of the Rheumatic Diseases, lower back pain causes more disability than nearly 300 other conditions worldwide. New research suggests that one in ten people across the globe suffer from an aching lower back. This could explain why lower back pain is responsible for about one-third of work-related disability.
“Back pain is the number one cause of lost workdays in the U.S,” said Dr. Anders Cohen, chief of neurosurgery and spine surgery at the Brooklyn Hospital Center in New York City.
Potential Causes of Lower Back Pain
Owing to the prevalence of lower back pain is the sheer number of potential causes. In the modern world, a common cause is poor posture, especially when sitting at your desk or hunching over to look at your phone. Other potential causes can include (but aren’t limited to):
- Sprains
- Strains
- A traumatic injury
- A fracture
- Herniated disc
- Degenerative disc disease
- Sciatica
- Lumbar spinal stenosis
- Osteoarthritis
- Osteoporosis
- Scoliosis
- Ankylosing spondylitis
- Inactivity or a sedentary lifestyle
- Certain types of cancer
- Being overweight
- Smoking (which makes pain worse)
- Ongoing muscle tension (like from anxiety)
- Improper lifting
- Improper training regiments
- Kidney problems
- Uterine cramping (in women)
- Pregnancy or post-partum
- Constipation and other bowel issues
- Spinal tumors
- Abdominal aortic aneurysm
- Spondylolisthesis
Of course, many of these problems are rare causes of lower back pain. Structural problems, being overweight, smoking and poor posture are the most likely culprits. However, if you’re suffering from additional symptoms that indicate it may be such, you should have your primary care physician rule out other issues (like kidney problems).
You Don’t Have to Live with Lower Back Pain
Contrary to popular belief, you don’t have to live with lower back pain. Ignoring your pain puts you at a greater risk of disability and chronic pain. Please don’t delay and get it looked at TODAY!
Your best option is to schedule an appointment with a licensed and certified chiropractor specializing in this kind of pain. Luckily for you, Dr. Galante at Algonquin Chiropractic Center can help you safely and effectively heal your lower back pain so you can get back to living your active, healthy life!
Chiropractic care is the best solution to lower back pain because it’s much safer than using potentially addictive pain medications or undergoing risky surgical procedures. Plus, it’s quick and effective, with most patients seeing a 50% improvement in pain within the first four weeks of treatment. Most of the back pain treatment plans developed by Dr. Galante last about 90 days (or three months), although the most severe cases require up to a year to achieve complete pain relief.
Every lower back pain treatment plan is customized to the patient’s exact, specific needs and uses a combination of holistic, pain-free treatment modalities. Examples of techniques that may be used to treat back pain include:
- Cox Technic
- Laser therapy
- Spinal manipulation (AKA chiropractic adjustments)
- Physical therapy
- Orthotics
- Spinal bracing
- Whole body standing vibration
- Electrical Muscle Stimulation
Get Lower Back Pain Relief Today
Ready to get relief from your aching lower back? Please call Algonquin Chiropractic Center for a no-risk initial consultation with Dr. Galante at our office in Algonquin, IL. We look forward to helping you achieve an active, pain-free lifestyle!
How a Car Accident Chiropractor Brings Lasting Pain Relief
According to the The National Safety Council (NSC):
Total motor-vehicle injury costs were estimated at $498.3 Billion in 2021!
That’s an enormous number, a number most of us cannot wrap our heads around. What we can relate to when it comes to car accidents is how they affect us, our families, our health and our pocketbook.
Let’s talk about car accidents, the type of injuries they cause, how car accident chiropractors treat and diagnose them and what happens if they don’t heal and become chronic (one study showed 88% of people with car accident injuries have chronic pain 10 years after the injury).
When is the Best Time to See a Doctor for Sciatica Treatment?
If you’re not sure when to see a doctor for sciatica, you’re not alone. Sciatica affects 40% of Americans at some point in their lives.
The most common patients are 35-55 years old. Younger people are less likely to have it unless another injury has caused it. This condition is totally treatable, though the duration of treatment depends on many factors.
When chiropractors start treating sciatica patients, many patients improve by 50% in the first four weeks. Patients improve by another 50% at the end of eight weeks. Some cases can take as long as a year to improve, and some patients never return to 100%.
In this overview of the symptoms and causes of sciatica, we hope to educate you about why you should seek a medical professional for your sciatica as soon as possible. Sciatica is a serious problem that has caused thousands to develop opioid addictions. It has left thousands more unable to work, many of whom must go on disability. Some might even opt for spinal surgery (which doesn’t always help). Here’s why it’s crucial to get conservative, professional help immediately!
How Can I Tell Whether I Have Sciatica or Peripheral Neuropathy
The symptoms of sciatica or peripheral neuropathy are easy to confuse. Both conditions cause pain, numbness and tingling in the legs and feet. The impact on your strength and balance may also make falls more likely.
Sciatica and peripheral neuropathy are two of the more challenging conditions treated at Algonquin Chiropractic Center. Both will have a profoundly negative impact on your lifestyle and simple activities like getting up in the morning, rolling in bed, sitting, bending, lifting, walking and shopping. All will be difficult if not impossible.
Looking for the Best Treatment for Sciatica? See a Chiropractor!
If you have low back pain and hip pain with numbness, or tingling down the back of your leg, sciatica could be the cause.
The pain can be excruciating, and you would probably do anything to make it go away when the pain is at its worst.
Fortunately, the best treatment for sciatica is as close as your chiropractor’s office. Surgery is not usually needed.
Before we get into treatment, let’s look at how sciatica happens.
Top 3 Most Effective Sciatic Nerve Stretches for Pain Relief
Apart from the spinal cord, the sciatic nerve is among the biggest in the human body, running from the lower back through the buttocks to the feet.
Spinal aging, trauma, repetitive physical tasks, falls, congenital spinal conditions and other factors can cause this nerve to take a beating. In particular, excess activity can increase pressure on lumbar spinal discs enough for them to rupture or herniate.
The usual cause of sciatic leg pain, numbness and weakness is a lumbar spine disc condition in the lower back that puts pressure on the spinal nerve root, which sends messages to your legs and feet.
Sciatica is a product of the resulting damage, which manifests as pain, tingling and potential weakness in the feet, legs, buttocks or low back.
Sciatica is certainly a common ailment. In fact, Hippocrates may have been the one to discover it thousands of years ago. A serious condition, sciatica causes thousands of people to have low back surgery, but as a BlueCross BluleShield study reveals, up to 70% of lumbar surgeries may be unnecessary in contrast against Algonquin Chiropractic Center’s lumbar spine protocols, which yield a 91% success rate!
If you want to relieve your pain, you can get started on several sciatic nerve stretches for pain relief. Along with a medical professional’s help, you can weave the following best stretches and exercises for sciatica pain relief into your daily routine immediately after reading this blog.
How to Find a Good Chiropractor for Effective Pain Relief
You’ve been thinking about your decision for a while. Your friends and coworkers have recommended it, but your spouse isn’t a big fan of chiropractors, so you’ve been hoping that your pain will disappear on its own. You’re tired of taking the medication, and you even tried an injection, which didn’t help for long.
The orthopedist is talking surgery, and you definitely want to avoid surgery. Now, you’ve made the decision: You’re going to figure out how to find the best chiropractor!
Maybe you have questions: “How do I find a good one? Can I figure out how to find a chiropractor that takes my insurance? Do they take Medicare? Has the chiropractor treated my condition before? With what kind of success? What post-graduate training has the chiropractor had? Can the chiropractor get to the underlying cause of my condition? Has this chiropractor treated athletes in the past?”
Here’s a guide to answering those questions and finding a quality chiropractic professional in your area.
Don’t Be Like Tiger! Experience True Back Pain Relief
